Chrupki chleb z łososiem
Nutritional Overview
Dwie kromki chrupkiego chleba z 100 g łososia wędzonego na ciepło, bogate w białko i zdrowe tłuszcze, niskie w cukry i umiarkowana ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chrupki chleb z łososiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chrupki chleb z łososiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Chrupki chleb z łososiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupki chleb z łososiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupki chleb z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony na ciepło contributes 180 calories (69% of total calories).
• Protein sources: chleb chrupki, łosoś wędzony na ciepło provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
łosoś wędzony na ciepło
100gr
Protein: 26g
| Carbs: 4g
| Fat: 7g
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