Choux fleurs, brocolis et croquettes
Nutritional Overview
A balanced meal with fish croquettes providing rich protein and fats, complemented by fiber-rich cauliflower and broccoli, moderate in carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choux fleurs, brocolis et croquettes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choux fleurs, brocolis et croquettes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Choux fleurs, brocolis et croquettes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Choux fleurs, brocolis et croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Choux fleurs, brocolis et croquettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquettes de poissons contributes 310 calories (72% of total calories).
• Protein sources: Choux fleurs, Brocolis, Croquettes de poissons provide essential amino acids for muscle health.
• Energy sources: Choux fleurs, Brocolis, Croquettes de poissons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux fleurs
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Brocolis
150gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Croquettes de poissons
150gr
Protein: 20g
| Carbs: 11g
| Fat: 16g
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