Choux de Bruxelles et œufs
Nutritional Overview
Ce plat contient des choux de Bruxelles cuits (200g) et deux œufs durs (100g). Les valeurs nutritionnelles sont estimées et il n'y a pas d'ingrédients cachés. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Choux de Bruxelles et œufs provides moderate energy and can fit well into most balanced meal plans.
• Choux de Bruxelles et œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choux de Bruxelles et œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Choux de Bruxelles et œufs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Choux de Bruxelles et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 130 calories (59% of total calories).
• Protein sources: choux de Bruxelles, œufs durs provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles
200gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
œufs durs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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