Choux de Bruxelles et champignons
Nutritional Overview
Ce plat contient principalement des choux de Bruxelles, des champignons, un peu d'huile d'olive, des épices et de l'oignon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Choux de Bruxelles et champignons provides moderate energy and can fit well into most balanced meal plans.
• Choux de Bruxelles et champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choux de Bruxelles et champignons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Choux de Bruxelles et champignons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Choux de Bruxelles et champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: choux de Bruxelles contributes 120 calories (46% of total calories).
• Protein sources: choux de Bruxelles, champignons provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles
200gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!