Choucroute et porc
Nutritional Overview
Plat composé de choucroute cuite et d'un morceau de porc. Les valeurs pour les sucres et certains nutriments sont estimées, car d'autres ingrédients ne sont pas visibles. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Choucroute et porc provides moderate energy and can fit well into most balanced meal plans.
• Choucroute et porc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choucroute et porc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Choucroute et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choucroute et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc cuit contributes 230 calories (85% of total calories).
• Protein sources: porc cuit provide essential amino acids for muscle health.
• Energy sources: choucroute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choucroute
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
porc cuit
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!