Choucroute de la mer
Nutritional Overview
Plat composé de choucroute, saumon, cabillaud, crevette, carotte et épices. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choucroute de la mer contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choucroute de la mer provides 34g of protein, supporting muscle growth, repair, and satiety.
• Choucroute de la mer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Choucroute de la mer contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Choucroute de la mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 120 calories (39% of total calories).
• Protein sources: saumon, cabillaud, crevette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
choucroute
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
saumon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
cabillaud
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
crevette
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
carotte
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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