Chou rôti sauce yaourt et chèvre
Nutritional Overview
Roasted cabbage served with a creamy Greek yogurt and fresh goat cheese sauce, offering moderate protein and fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chou rôti sauce yaourt et chèvre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chou rôti sauce yaourt et chèvre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chou rôti sauce yaourt et chèvre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chou rôti sauce yaourt et chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chou rôti sauce yaourt et chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage chèvre frais (fresh goat cheese) contributes 150 calories (47% of total calories).
• Protein sources: Chou (roasted cabbage), Yaourt grec (Greek yogurt), Fromage chèvre frais (fresh goat cheese) provide essential amino acids for muscle health.
• Energy sources: Chou (roasted cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou (roasted cabbage)
200gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Yaourt grec (Greek yogurt)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Fromage chèvre frais (fresh goat cheese)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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