Chou romanesco gratiné
Nutritional Overview
Ce plat est composé de chou romanesco gratiné avec du fromage râpé et une sauce béchamel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chou romanesco gratiné provides moderate energy and can fit well into most balanced meal plans.
• Chou romanesco gratiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chou romanesco gratiné provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chou romanesco gratiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chou romanesco gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 90 calories (50% of total calories).
• Protein sources: chou romanesco, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou romanesco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou romanesco
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sauce béchamel
40gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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