Chou-fleur gratiné
Nutritional Overview
Plat de chou-fleur gratiné avec sauce à la crème et fromage, accompagné d'une petite portion de purée d'avocat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chou-fleur gratiné provides moderate energy and can fit well into most balanced meal plans.
• Chou-fleur gratiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chou-fleur gratiné provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chou-fleur gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chou-fleur gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce à la crème contributes 100 calories (38% of total calories).
• Protein sources: chou-fleur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
fromage râpé
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
sauce à la crème
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
purée d'avocat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!