Chou-fleur gratiné
Nutritional Overview
Ce plat est un gratin de chou-fleur avec du fromage râpé et une sauce béchamel. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chou-fleur gratiné provides moderate energy and can fit well into most balanced meal plans.
• Chou-fleur gratiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chou-fleur gratiné provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chou-fleur gratiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chou-fleur gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 80 calories (38% of total calories).
• Protein sources: chou-fleur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
120gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce béchamel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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