Chou farci et légumes
Nutritional Overview
Le plat contient du chou farci avec du riz, de la viande hachée et du yaourt, accompagné de poivrons verts et de tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chou farci et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chou farci et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chou farci et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chou farci et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chou farci et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 130 calories (33% of total calories).
• Protein sources: riz, viande hachée provide essential amino acids for muscle health.
• Energy sources: chou, riz, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
riz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
viande hachée
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
yaourt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
poivron vert
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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