Chorizo cream cheese toast
Nutritional Overview
This meal consists of a slice of bread topped with a cream cheese spread, chorizo slices, and chives. All visible ingredients are included; values for sugar and chives are estimated or set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chorizo cream cheese toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chorizo cream cheese toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chorizo cream cheese toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chorizo cream cheese toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chorizo cream cheese toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese spread contributes 120 calories (35% of total calories).
• Protein sources: bread slice, cream cheese spread, chorizo slices provide essential amino acids for muscle health.
• Energy sources: bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread slice
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cream cheese spread
40gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
chorizo slices
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
chives
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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