Chopped Cucumber, Pepper & Egg
Nutritional Overview
A nutritious meal with chopped cucumber and pepper providing low calories and carbs, paired with a boiled egg supplying quality protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chopped Cucumber, Pepper & Egg provides moderate energy and can fit well into most balanced meal plans.
• Chopped Cucumber, Pepper & Egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chopped Cucumber, Pepper & Egg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chopped Cucumber, Pepper & Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chopped Cucumber, Pepper & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 143 calories (75% of total calories).
• Protein sources: kokta ägg provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kokta ägg
50gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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