chokladsmoothie
Nutritional Overview
En chokladsmoothie gjord med banan, mjölk, kakao och honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chokladsmoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• chokladsmoothie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), chokladsmoothie is an excellent energy source for active individuals and athletes.
• chokladsmoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. chokladsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 100 calories (32% of total calories).
• Protein sources: mjölk, kakaopulver provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
kakaopulver
15gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
honung
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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