Chokladpudding och ägg
Nutritional Overview
Måltiden består av en chokladproteinpudding och ett kokt ägg. Näringsvärden för socker är uppskattade och kan variera, övriga värden är baserade på synliga förpackningsuppgifter och standardvärden för ägg. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Chokladpudding och ägg provides moderate energy and can fit well into most balanced meal plans.
• Chokladpudding och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chokladpudding och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladpudding och ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladpudding och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 100 calories (51% of total calories).
• Protein sources: Chokladproteinpudding, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Chokladproteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladproteinpudding
125gr
Protein: 10g
| Carbs: 7g
| Fat: 1g
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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