chokladproteinshake
Nutritional Overview
Denna dryck verkar vara en chokladproteinshake, troligen gjord med proteinpulver, mjölk och kakao. Näringsvärden är uppskattade baserat på vanliga ingredienser. Vissa värden kan variera beroende på exakt produktanvändning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chokladproteinshake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chokladproteinshake provides 25g of protein, supporting muscle growth, repair, and satiety.
• chokladproteinshake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• chokladproteinshake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. chokladproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver (choklad) contributes 150 calories (48% of total calories).
• Protein sources: proteinpulver (choklad), mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpulver (choklad)
40gr
Protein: 25g
| Carbs: 5g
| Fat: 3g
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
kakao
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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