Chokladproteinshake
Nutritional Overview
En chokladproteinshake med banan, havremjölk och jordnötssmör. Vissa ingredienser är uppskattade baserat på utseende, och näringsvärden kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladproteinshake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladproteinshake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chokladproteinshake is an excellent energy source for active individuals and athletes.
• Chokladproteinshake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 120 calories (32% of total calories).
• Protein sources: Proteinpulver (choklad), Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver (choklad)
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havremjölk
150gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Jordnötssmör
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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