Chokladproteinpudding
Nutritional Overview
Denna chokladproteinpudding från Ehrmann innehåller cirka 200 kcal och 20g protein. Vissa ingredienser som sötningsmedel och stabiliseringsmedel har okända näringsvärden och har därför satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chokladproteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chokladproteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chokladproteinpudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladproteinpudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chokladproteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (40% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
60gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kakaopulver
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!