Chokladpralin
Nutritional Overview
En chokladpralin med minskat socker och fett, samt ökat protein för ett mer hälsosamt innehåll som passar bättre för en balanserad kost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chokladpralin provides moderate energy and can fit well into most balanced meal plans.
• Chokladpralin offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chokladpralin provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladpralin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladpralin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: DOLCENERO latte - panna contributes 120 calories (55% of total calories).
• Protein sources: vassleprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mjölkchoklad
8gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
grädde lätt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
socker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
DOLCENERO latte - panna
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
vassleprotein
15gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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