Chokladkvargmix
Nutritional Overview
En blandning av mild kvarg och chokladproteinpulver. Vissa värden är uppskattade baserat på synliga ingredienser. Saknade ingredienser kan påverka noggrannheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkvargmix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkvargmix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chokladkvargmix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladkvargmix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladkvargmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladproteinpulver contributes 160 calories (52% of total calories).
• Protein sources: Mild kvarg, Chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: Mild kvarg, Chokladproteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mild kvarg
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
Chokladproteinpulver
40gr
Protein: 10g
| Carbs: 15g
| Fat: 6g
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