Chokladglass Brownie
Nutritional Overview
Lohilo Chocolate Brownie är en proteinrik chokladglass med browniedeg och chokladsås. Näringsvärden är uppskattade baserat på märkning. Vissa värden är uppskattade då fullständig information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Chokladglass Brownie provides moderate energy and can fit well into most balanced meal plans.
• Chokladglass Brownie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chokladglass Brownie is an excellent energy source for active individuals and athletes.
• Chokladglass Brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chokladglass Brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladglass contributes 120 calories (45% of total calories).
• Protein sources: Chokladglass, Browniedeg provide essential amino acids for muscle health.
• Energy sources: Chokladglass, Browniedeg, Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladglass
100gr
Protein: 6g
| Carbs: 14g
| Fat: 5g
Browniedeg
50gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Chokladsås
25gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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