Chokladdryck mix
Nutritional Overview
Drycken verkar vara en chokladdryck som blandas i en skål med visp. Ingredienserna inkluderar mjölk, kakaopulver och socker. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för saknade ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chokladdryck mix provides moderate energy and can fit well into most balanced meal plans.
• Chokladdryck mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chokladdryck mix is an excellent energy source for active individuals and athletes.
• Chokladdryck mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chokladdryck mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 150 calories (52% of total calories).
• Protein sources: Mjölk, Kakaopulver provide essential amino acids for muscle health.
• Energy sources: Mjölk, Kakaopulver, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Kakaopulver
20gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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