Chokladbanansmoothie
Nutritional Overview
Denna smoothie innehåller banan, mjölk, jordnötssmör, kakao och honung. Värden för socker är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbanansmoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladbanansmoothie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chokladbanansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chokladbanansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chokladbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 120 calories (32% of total calories).
• Protein sources: Mjölk, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Mjölk, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Jordnötssmör
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Honung
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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