Chokladbanansmoothie
Nutritional Overview
En chokladbanansmoothie med banan, mjölk, jordnötssmör, kakao och honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbanansmoothie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladbanansmoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chokladbanansmoothie is an excellent energy source for active individuals and athletes.
• Chokladbanansmoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 100 calories (29% of total calories).
• Protein sources: Mjölk, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Mjölk, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Honung
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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