Chokladbanansmoothie
Nutritional Overview
Denna smoothie innehåller banan, mjölk, jordnötssmör, kakao och honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbanansmoothie contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladbanansmoothie provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chokladbanansmoothie is an excellent energy source for active individuals and athletes.
• Chokladbanansmoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chokladbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 100 calories (25% of total calories).
• Protein sources: mjölk, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
honung
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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