Chocolate yogurt bowl
Nutritional Overview
This appears to be a chocolate yogurt bowl with Greek yogurt, cocoa powder, honey, banana, and chocolate chips. Some ingredient values are estimated due to image darkness. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate yogurt bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate yogurt bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chocolate yogurt bowl is an excellent energy source for active individuals and athletes.
• Chocolate yogurt bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (38% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Honey, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 13g
| Carbs: 6g
| Fat: 4g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Banana
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chocolate chips
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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