Chocolate Whey Snack with Bread
Nutritional Overview
Pequeno lanche com whey protein, pão integral, presunto cru e cream cheese, baixo em gordura e rico em proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Whey Snack with Bread contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Whey Snack with Bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Chocolate Whey Snack with Bread is an excellent energy source for active individuals and athletes.
• Chocolate Whey Snack with Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Whey Snack with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão com grãos contributes 145 calories (43% of total calories).
• Protein sources: pão com grãos, presunto cru, whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: pão com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese de iogurte
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pão com grãos
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
presunto cru
13gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
whey sabor chocolate
15gr
Protein: 25g
| Carbs: 4g
| Fat: 0g
creatina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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