Chocolate shake & popcorn
Nutritional Overview
This meal consists of a Barebells chocolate milkshake (330ml) and a 28g pack of Propercorn sea salted popcorn. The nutritional values are estimated based on typical packaging. Sugar content is mainly from the milkshake. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate shake & popcorn contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate shake & popcorn provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chocolate shake & popcorn is an excellent energy source for active individuals and athletes.
• Chocolate shake & popcorn contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate shake & popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barebells chocolate milkshake contributes 185 calories (60% of total calories).
• Protein sources: Barebells chocolate milkshake provide essential amino acids for muscle health.
• Energy sources: Barebells chocolate milkshake, Propercorn sea salted popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barebells chocolate milkshake
330gr
Protein: 24g
| Carbs: 14g
| Fat: 3g
Propercorn sea salted popcorn
28gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
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