Chocolate protein yogurt
Nutritional Overview
This meal appears to be a mix of Greek yogurt, chocolate protein powder, and peanut butter. Estimated values based on visual analysis; some values may be approximated due to lack of visible packaging or exact measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate protein yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate protein yogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chocolate protein yogurt is an excellent energy source for active individuals and athletes.
• Chocolate protein yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chocolate protein yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 150 calories (41% of total calories).
• Protein sources: Greek yogurt, Chocolate protein powder, Peanut butter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
Chocolate protein powder
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Peanut butter
20gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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