Chocolate protein shake
Nutritional Overview
A chocolate protein shake made with protein powder, milk, cocoa powder, and sugar. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate protein shake provides moderate energy and can fit well into most balanced meal plans.
• Chocolate protein shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate protein shake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate protein shake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate protein powder contributes 120 calories (41% of total calories).
• Protein sources: Chocolate protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein powder
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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