Chocolate Protein Shake
Nutritional Overview
A 250ml chocolate protein shake providing 16g of protein, moderate carbs and fats, suitable for a post-workout drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Shake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder (chocolate) contributes 160 calories (80% of total calories).
• Protein sources: Protein powder (chocolate) provide essential amino acids for muscle health.
• Energy sources: Milk or water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder (chocolate)
30gr
Protein: 16g
| Carbs: 5g
| Fat: 2g
Milk or water
250gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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