Chocolate Protein Drink
Nutritional Overview
A 500 ml chocolate protein drink providing 250 kcal, 30g protein, moderate carbs and fats, suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Protein Drink contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Drink provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Protein Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (38% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Milk
460gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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