Chocolate Protein Bar
Nutritional Overview
A balanced chocolate protein bar rich in protein and moderate carbs and fats, suitable for post-workout nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolate Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (48% of total calories).
• Protein sources: Whey Protein Powder, Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
40gr
Protein: 30g
| Carbs: 3g
| Fat: 1g
Oats
30gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Dark Chocolate Chips
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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