Chocolate Protein Bar
Nutritional Overview
This is a chocolate protein bar with a blend of protein, cocoa, glycerin, inulin, sunflower oil, stevia, allulose, salt, natural flavors, lecithin, and milk. Some ingredient values are estimated or set to 0 due to missing data. The bar is moderately healthy, high in protein and fats, and low in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chocolate Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Protein Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Protein Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Protein Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower oil contributes 90 calories (38% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Glycerin, Allulose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
20gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Cocoa
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Glycerin
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Inulin
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Stevia leaf extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Allulose
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lecithin
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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