Chocolate Protein Bar
Nutritional Overview
A nutritious chocolate protein bar high in protein and moderate in carbs and fats, suitable for muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Bar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Protein Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 90 calories (45% of total calories).
• Protein sources: Whey Protein, Oats, Almonds provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Oats
30gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Almonds
20gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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