Chocolate Peanut Protein Bar
Nutritional Overview
A balanced protein bar with whey, peanut butter, oats, and dark chocolate offering 20g protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolate Peanut Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Peanut Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Peanut Protein Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Peanut Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Peanut Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 90 calories (36% of total calories).
• Protein sources: Whey Protein, Peanut Butter, Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Peanut Butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Oats
25gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Dark Chocolate
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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