Chocolate Oat Bar
Nutritional Overview
Small chocolate oat snack bar with oats, date binder, cocoa, nuts, seeds, and added protein. Updated to 185 calories and 12 grams of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chocolate Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Oat Bar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Oat Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Oat Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Oat Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 58 calories (31% of total calories).
• Protein sources: protein blend provide essential amino acids for muscle health.
• Energy sources: rolled oats, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
dates
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cocoa
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
nuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
seeds
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
protein blend
4gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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