Chocolate milk drink
Nutritional Overview
This appears to be a chocolate milk drink made with milk and chocolate syrup. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to limited visibility of exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate milk drink provides moderate energy and can fit well into most balanced meal plans.
• Chocolate milk drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate milk drink provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate milk drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chocolate syrup
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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