Chocolate Milk Drink
Nutritional Overview
This is a 200ml chocolate milk drink made with pasteurized cow's milk, sugar, and cocoa. It contains 189 calories, with 10g protein, 27g carbs, and 5g fat. Sugar content is high at 24g. Nutritional values are based on label data per 100ml and scaled to 200ml. Cocoa and sugar amounts are estimated from ingredient list percentages. Missing values were estimated where not provided.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Chocolate Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Milk Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Milk Drink provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Milk Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cow's milk contributes 126 calories (67% of total calories).
• Protein sources: Cow's milk provide essential amino acids for muscle health.
• Energy sources: Cow's milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cow's milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cocoa
3gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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