Chocolate Greek Yogurt
Nutritional Overview
A creamy 2% fat chocolate Greek yogurt with no added sugar, delivering 200 kcal, rich in protein and moderate in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Greek Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (2%) contributes 150 calories (75% of total calories).
• Protein sources: Greek yogurt (2%) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2%), Cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2%)
225gr
Protein: 15g
| Carbs: 9g
| Fat: 6g
Cocoa powder
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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