chocolade eiwitshake
Nutritional Overview
Dit is een melkdrank met chocolade en eiwit, typisch gebruikt als proteïneshake. De waarden zijn geschat op basis van een standaard flesje van 250ml. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, chocolade eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! chocolade eiwitshake provides 20g of protein, supporting muscle growth, repair, and satiety.
• chocolade eiwitshake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade eiwitshake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. chocolade eiwitshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 120 calories (60% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
wei-eiwit
25gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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