Choco chip eiwitreep
Nutritional Overview
Dit is een choco chip eiwitreep van 50 gr. Waarden zijn gebaseerd op het zichtbare etiket per reep: 210 kcal, 12 gr eiwit, 19 gr koolhydraten, 9 gr vet en 12 gr suiker. Ingrediënten zijn geschat op basis van de zichtbare ingrediëntenlijst en verhoudingen; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Choco chip eiwitreep provides moderate energy and can fit well into most balanced meal plans.
• Choco chip eiwitreep offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choco chip eiwitreep provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Choco chip eiwitreep contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Choco chip eiwitreep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadels contributes 63 calories (30% of total calories).
• Protein sources: pinda-eiwit, erwteneiwit provide essential amino acids for muscle health.
• Energy sources: dadels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadels
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
amandelen
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pinda-eiwit
6gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
erwteneiwit
6gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
maïsvezel
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocoladechips
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cacaoboter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
natuurlijke aroma's
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zonnebloemlecithine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
vanilline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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