Choc Honeycomb Protein Smoothie
Nutritional Overview
This is a 425mL Rokeby Choc Honeycomb Protein Smoothie. Estimated values based on typical nutrition for this product: 320 calories, 30g protein, 28g carbs, 8g fat, 18g sugar. All visible ingredients included; missing values set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choc Honeycomb Protein Smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Choc Honeycomb Protein Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Choc Honeycomb Protein Smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Choc Honeycomb Protein Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Choc Honeycomb Protein Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh milk contributes 180 calories (56% of total calories).
• Protein sources: Fresh milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Fresh milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh milk
350gr
Protein: 12g
| Carbs: 18g
| Fat: 7g
Whey protein
35gr
Protein: 16g
| Carbs: 4g
| Fat: 1g
Cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Honeycomb flavor
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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