Choc Brownie Oat Bar
Nutritional Overview
Packaged protein oat bar identified as a Giant Protein Choc Brownie Oat Bar with 20 g protein and high fibre claims visible on the wrapper. Nutrition is estimated from the front packaging only, since the full label and exact ingredient list are not visible. Missing exact manufacturer values were set using reasonable estimates where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Choc Brownie Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Choc Brownie Oat Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Choc Brownie Oat Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Choc Brownie Oat Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Choc Brownie Oat Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 98 calories (41% of total calories).
• Protein sources: oats, whey protein provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
25gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
whey protein
22gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
chocolate brownie flavor coating
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
fiber syrup binder
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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