Chobani Flip Cinnamon Scroll
Nutritional Overview
Chobani Flip Cinnamon Scroll is a 140g Greek yogurt snack with cinnamon-flavoured low fat yogurt and sweet mix-ins, providing 189 calories, 10g protein, and 24g carbs with 20g sugar and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Chobani Flip Cinnamon Scroll provides moderate energy and can fit well into most balanced meal plans.
• Chobani Flip Cinnamon Scroll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chobani Flip Cinnamon Scroll provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chobani Flip Cinnamon Scroll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chobani Flip Cinnamon Scroll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (cinnamon flavoured, low fat) contributes 100 calories (53% of total calories).
• Protein sources: Greek yogurt (cinnamon flavoured, low fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (cinnamon flavoured, low fat), Golden crumble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (cinnamon flavoured, low fat)
90gr
Protein: 9g
| Carbs: 9g
| Fat: 1g
Golden crumble
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Whipped cream flavoured fudge
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Coated rice crisps
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
White chocolate chips
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!