Chlebek z kurczakiem
Nutritional Overview
Posiłek składa się z chlebka pita wypełnionego szarpanym kurczakiem. Widoczna jest także obecność tłuszczu (olej lub masło). Brak innych widocznych składników, takich jak warzywa czy sosy. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chlebek z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chlebek z kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chlebek z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chlebek z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chlebek z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chlebek pita contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
chlebek pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak szarpany
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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