Chleb z warzywami i serem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego, plasterków mozzarelli, ogórka i pomidora. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z warzywami i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb z warzywami i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chleb z warzywami i serem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chleb z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chleb z warzywami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 220 calories (59% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Chleb pełnoziarnisty
60gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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