Chleb z twarogiem i sałatka
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z twarogiem oraz sałatki z pomidora i ogórka z przyprawami. Oliwa z oliwek została pominięta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem i sałatka contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z twarogiem i sałatka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chleb z twarogiem i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chleb z twarogiem i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chleb z twarogiem i sałatka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (48% of total calories).
• Protein sources: Chleb pełnoziarnisty, Twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Twaróg półtłusty
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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