Chleb z twarogiem i ogórkiem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego, twarogu półtłustego, makreli wędzonej, świeżego ogórka oraz przypraw. Wartości dla przypraw ustawiono na 0 z powodu braku danych. Posiłek jest bogaty w białko i błonnik, niska zawartość cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem i ogórkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb z twarogiem i ogórkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chleb z twarogiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Chleb z twarogiem i ogórkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb z twarogiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (44% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg półtłusty, makrela wędzona provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
twaróg półtłusty
50gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
makrela wędzona
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
ogórek świeży
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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