Chleb z twarogiem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pszennego z twarogiem śmietankowym. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z twarogiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chleb z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chleb z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chleb z twarogiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 240 calories (65% of total calories).
• Protein sources: chleb pszenny, twaróg śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
twaróg śmietankowy
60gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
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